Free · no account · no app

Guided meditations for every moment.

Fall asleep, breathe through a hard day or be a little kinder to yourself – with calm voices and a choice of silence, nature sounds or music.

Sleep

Walk along a gravel path to a small stone cottage by a quiet lake, settle by the fire and let the rain carry you…

In for four, hold for seven, out for eight. A slow, guided version of 4-7-8 breathing to do lying down, with the…

Box breathing made simple: four steps, four counts each, like walking around the sides of a square. First guided with…

Two short breaths in through the nose, one long, slow breath out. A simple pattern you can use anywhere – before a…

When everything feels too fast, make the out-breath a little longer than the in-breath. A simple, guided practice for…

An old wooden table in late afternoon light, every mark part of why it feels like home. A kind meditation for the days…

Ten minutes before an interview, your heart is racing and your mind is rehearsing every answer. This short practice…

Before the phone, before the emails – three minutes to arrive in your body, take a few slow breaths and choose how you…