3 meditations
Breathing
Short guided breathing practices for calmer moments during the day.
Four Corners
Box breathing made simple: four steps, four counts each, like walking around the sides of a square. First guided with…
The Double Sigh
Two short breaths in through the nose, one long, slow breath out. A simple pattern you can use anywhere – before a…
The Longer Out-Breath
When everything feels too fast, make the out-breath a little longer than the in-breath. A simple, guided practice for…