breathmoon

Sleep · 35 min

Let Go of the Day

A 35-minute deep sleep wind-down

0:00 / 35:00

Background

A long, slow wind-down for the end of a full day, with a calm British male voice. Warm heaviness from your feet to your head, ten slow steps down into a quiet garden at dusk, the day's thoughts set afloat like lanterns on a pond, and gentle sleep words – then only soft rain, for as long as you need.

Voice: Theo (British, male)

sleep meditationdeep sleepwind downlet gomale voice35 minutes