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Background
A self-love practice built on self-compassion: calm the body with a few slow breaths, then imagine a wise, warm and steady presence that is fully on your side – and let it speak to you the way you would speak to a good friend. Gentle "may I" and "you" phrases instead of big claims, so nothing has to feel forced. Practise daily for three to four weeks; the change is usually quiet and gradual. Not a substitute for therapy.