Calm & self-worth · 15 min
Feeling Good at Every Age
A 15-minute meditation to feel at home in your body
0:00 / 15:00
Background
A warm, uplifting practice for feeling good in your own body, at any age. A soft inner smile, the pleasant feelings that are already there, gentle movement that simply feels good, a warm glow from head to toe, a meeting with a radiant, joyful future you – and one small thing to enjoy tomorrow. Practise it regularly; the good feeling becomes easier to find each time.