Calm & self-worth · 11 min
NSDR: 10-Minute Non-Sleep Deep Rest
A guided deep-rest practice for the middle of the day
0:00 / 11:00
Background
Non-sleep deep rest in ten minutes: lie down, slow your out-breath, and let your attention move through the body one part at a time while you stay awake. A calm, plain-spoken practice to recharge between tasks, after lunch or whenever you feel worn out.