0:00 / 8:00
Background
A short tapping practice (often called EFT tapping) for the middle of a busy day. You lightly tap a few points on your hand, face and upper body with your fingertips and repeat simple, honest sentences after me – first naming the stress, then loosening it, then inviting calm. Three short rounds, sitting wherever you are. A quick way to settle your body when everything feels like too much.