Calm & self-worth · 5–15 min
Silent Meditation with Gong
An open meditation – a soft gong every 30 seconds
0:00 / 10:00
Background
Length · minutes
Mostly silence. A short introduction, then you meditate on your own – with your breath, your body or the sounds around you as your anchor. Every 30 seconds a soft gong gently brings your attention back. At the end, a brief moment to return. Choose 5, 10 or 15 minutes, with silence, nature sounds or music.