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Background
That heavy, foggy feeling after lunch is common, and it often lifts sooner when you stop pushing against it for a moment. This practice gives you ten minutes to release the tension you have collected since the morning, wake the body up with a few full breaths, let mental clutter pass, and choose one small, doable next step. You can stay at your desk and keep your eyes open if you prefer. It combines deeper breathing, progressive muscle release, naming what you feel and a simple if-then plan.