https://breathmoon.com/en/ en © 2026 Natovi OÜ Free guided meditations for sleep, calm and breathing – long sleep journeys, breathing exercises with steady counting, letting go and self-love. New episodes every week. Every meditation is also free on breathmoon.com with silence, nature sounds or music. Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Breathmoon Breathmoonhello@breathmoon.com false episodic no Fri, 13 Nov 2026 12:15:45 +0000 That heavy, foggy feeling after lunch is common, and it often lifts sooner when you stop pushing against it for a moment. This practice gives you ten minutes to release the tension you have collected since the morning, wake the body up with a few full breaths, let mental clutter pass, and choose one small, doable next step. You can stay at your desk and keep your eyes open if you prefer. It combines deeper breathing, progressive muscle release, naming what you feel and a simple if-then plan. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/afternoon-recharge/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. That heavy, foggy feeling after lunch is common, and it often lifts sooner when you stop pushing against it for a moment. This practice gives you ten minutes to release the tension you have collected since the morning, wake the body up with a few full breaths, let mental clutter pass, and choose one small, doable next step. You can stay at your desk and keep your eyes open if you prefer. It combines deeper breathing, progressive muscle release, naming what you feel and a simple if-then plan. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/afternoon-recharge/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/afternoon-recharge/ breathmoon-en-afternoon-recharge-v2 Fri, 13 Nov 2026 12:05:50 +0000 480 false full For the moments when you'd like to meet someone's eyes, smile or say hello – and something in you looks away instead. This practice doesn't push you. It relaxes the body, turns your attention gently outwards with a few kind wishes, and lets you rehearse one small, friendly moment in your mind, so that warmth and openness begin to feel natural and safe. It draws on loving-kindness practice and mental rehearsal. Practise it daily for a couple of weeks and take one tiny step each day. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-easy-smile/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. For the moments when you'd like to meet someone's eyes, smile or say hello – and something in you looks away instead. This practice doesn't push you. It relaxes the body, turns your attention gently outwards with a few kind wishes, and lets you rehearse one small, friendly moment in your mind, so that warmth and openness begin to feel natural and safe. It draws on loving-kindness practice and mental rehearsal. Practise it daily for a couple of weeks and take one tiny step each day. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-easy-smile/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-easy-smile/ breathmoon-en-selfworth-easy-smile-v2 Thu, 12 Nov 2026 17:16:28 +0000 660 false full A short tapping practice (often called EFT tapping) for the middle of a busy day. You lightly tap a few points on your hand, face and upper body with your fingertips and repeat simple, honest sentences after me – first naming the stress, then loosening it, then inviting calm. Three short rounds, sitting wherever you are. A quick way to settle your body when everything feels like too much. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-tapping-stress/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A short tapping practice (often called EFT tapping) for the middle of a busy day. You lightly tap a few points on your hand, face and upper body with your fingertips and repeat simple, honest sentences after me – first naming the stress, then loosening it, then inviting calm. Three short rounds, sitting wherever you are. A quick way to settle your body when everything feels like too much. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-tapping-stress/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-tapping-stress/ breathmoon-en-calm-tapping-stress-v2 Thu, 12 Nov 2026 17:15:47 +0000 480 false full A gentle tapping practice (often called EFT tapping) for bedtime. You lightly tap a few points on your hands, face and upper body with your fingertips while repeating calm, kind sentences after me – first to acknowledge the busy mind, then to let go, and finally to invite rest. The tapping gets slower and softer with each round, until your hands rest and you drift into sleep with the rain. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-tapping/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A gentle tapping practice (often called EFT tapping) for bedtime. You lightly tap a few points on your hands, face and upper body with your fingertips while repeating calm, kind sentences after me – first to acknowledge the busy mind, then to let go, and finally to invite rest. The tapping gets slower and softer with each round, until your hands rest and you drift into sleep with the rain. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-tapping/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-tapping/ breathmoon-en-sleep-tapping-v2 Thu, 05 Nov 2026 23:05:53 +0000 1320 false full A light, joyful meditation for meeting someone new with an open heart – curious and unguarded, the way you did when you were young. Warm breathing into the heart, a heart that opens like a flower in the sun, the trust that lets you relax, a golden thread to the person you haven't met yet, a playful first meeting in your imagination, and one small open step for tomorrow. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-love-on-its-way/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A light, joyful meditation for meeting someone new with an open heart – curious and unguarded, the way you did when you were young. Warm breathing into the heart, a heart that opens like a flower in the sun, the trust that lets you relax, a golden thread to the person you haven't met yet, a playful first meeting in your imagination, and one small open step for tomorrow. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-love-on-its-way/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/manifest-love-on-its-way/ breathmoon-en-manifest-love-on-its-way-v2 Wed, 04 Nov 2026 20:52:12 +0000 960 false full A warm, uplifting practice for feeling good in your own body, at any age. A soft inner smile, the pleasant feelings that are already there, gentle movement that simply feels good, a warm glow from head to toe, a meeting with a radiant, joyful future you – and one small thing to enjoy tomorrow. Practise it regularly; the good feeling becomes easier to find each time. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-glow-at-every-age/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A warm, uplifting practice for feeling good in your own body, at any age. A soft inner smile, the pleasant feelings that are already there, gentle movement that simply feels good, a warm glow from head to toe, a meeting with a radiant, joyful future you – and one small thing to enjoy tomorrow. Practise it regularly; the good feeling becomes easier to find each time. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-glow-at-every-age/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-glow-at-every-age/ breathmoon-en-selfworth-glow-at-every-age-v2 Wed, 04 Nov 2026 20:45:43 +0000 900 false full Letting go, in several ways at once. First the body: a few long sighs, tensing and releasing, and an old relaxation method that goes layer by layer – skin, muscles, bones – letting each one soften and melt like ice turning into water. Then the mind: naming what you're carrying, setting it down, and resting in open, quiet space. For the evening, after a hard day, or whenever you're holding on too tight. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-melt-away/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Letting go, in several ways at once. First the body: a few long sighs, tensing and releasing, and an old relaxation method that goes layer by layer – skin, muscles, bones – letting each one soften and melt like ice turning into water. Then the mind: naming what you're carrying, setting it down, and resting in open, quiet space. For the evening, after a hard day, or whenever you're holding on too tight. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-melt-away/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-melt-away/ breathmoon-en-calm-melt-away-v2 Wed, 04 Nov 2026 18:51:17 +0000 1140 false full For the moments when you wake up at night and can't drift off again. Instead of trying hard to sleep, you let yourself be awake for a while: slow belly breathing, thoughts passing like clouds, a slow wave of softening from your head to your toes, a heavier body with every breath out, a peaceful place you choose yourself – and quiet words that fade into music. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-back-to-sleep/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. For the moments when you wake up at night and can't drift off again. Instead of trying hard to sleep, you let yourself be awake for a while: slow belly breathing, thoughts passing like clouds, a slow wave of softening from your head to your toes, a heavier body with every breath out, a peaceful place you choose yourself – and quiet words that fade into music. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-back-to-sleep/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-back-to-sleep/ breathmoon-en-sleep-back-to-sleep-v2 Wed, 04 Nov 2026 18:51:17 +0000 1500 false full Confidence grows from experience, not from big words. In this practice you calm your body with slow breathing, remember a time you managed something difficult, notice what you did to get through it – and carry that feeling into whatever is waiting for you next. With a simple "if… then" plan for the moment doubt shows up. Practise daily for three to four weeks. Not a substitute for therapy. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-hard-things-before/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Confidence grows from experience, not from big words. In this practice you calm your body with slow breathing, remember a time you managed something difficult, notice what you did to get through it – and carry that feeling into whatever is waiting for you next. With a simple "if… then" plan for the moment doubt shows up. Practise daily for three to four weeks. Not a substitute for therapy. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-hard-things-before/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-hard-things-before/ breathmoon-en-selfworth-hard-things-before-v2 Wed, 04 Nov 2026 13:26:44 +0000 720 false full A self-love practice built on self-compassion: calm the body with a few slow breaths, then imagine a wise, warm and steady presence that is fully on your side – and let it speak to you the way you would speak to a good friend. Gentle "may I" and "you" phrases instead of big claims, so nothing has to feel forced. Practise daily for three to four weeks; the change is usually quiet and gradual. Not a substitute for therapy. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-kind-voice/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A self-love practice built on self-compassion: calm the body with a few slow breaths, then imagine a wise, warm and steady presence that is fully on your side – and let it speak to you the way you would speak to a good friend. Gentle "may I" and "you" phrases instead of big claims, so nothing has to feel forced. Practise daily for three to four weeks; the change is usually quiet and gradual. Not a substitute for therapy. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-kind-voice/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-kind-voice/ breathmoon-en-selfworth-kind-voice-v2 Wed, 04 Nov 2026 13:26:44 +0000 900 false full A long, slow journey into sleep with a calm British female voice. A warm heaviness from your feet to your head, ten quiet steps down to a small harbour at night, boats rocking gently on still water, and soft sleep words that become fewer and fewer – then only the gentle shore, for as long as you need. Listen for several nights in a row; for many people it gets easier each time. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-harbour-at-night/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A long, slow journey into sleep with a calm British female voice. A warm heaviness from your feet to your head, ten quiet steps down to a small harbour at night, boats rocking gently on still water, and soft sleep words that become fewer and fewer – then only the gentle shore, for as long as you need. Listen for several nights in a row; for many people it gets easier each time. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-harbour-at-night/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-harbour-at-night/ breathmoon-en-sleep-harbour-at-night-v2 Wed, 04 Nov 2026 13:26:44 +0000 2700 false full A slow, quiet sleep journey with a calm female voice: a small wooden house by a lake on a summer night, the last light on the water, a warm room and a soft bed by the open window. After the first minutes the voice speaks less and less, and the evening lake carries you on – no waking up at the end. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-lake-house/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A slow, quiet sleep journey with a calm female voice: a small wooden house by a lake on a summer night, the last light on the water, a warm room and a soft bed by the open window. After the first minutes the voice speaks less and less, and the evening lake carries you on – no waking up at the end. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-lake-house/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-lake-house/ breathmoon-en-sleep-lake-house-v2 Wed, 04 Nov 2026 13:26:44 +0000 1800 false full A long, slow wind-down for the end of a full day, with a calm British male voice. Warm heaviness from your feet to your head, ten slow steps down into a quiet garden at dusk, the day's thoughts set afloat like lanterns on a pond, and gentle sleep words – then only soft rain, for as long as you need. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-let-go-of-the-day/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A long, slow wind-down for the end of a full day, with a calm British male voice. Warm heaviness from your feet to your head, ten slow steps down into a quiet garden at dusk, the day's thoughts set afloat like lanterns on a pond, and gentle sleep words – then only soft rain, for as long as you need. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-let-go-of-the-day/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-let-go-of-the-day/ breathmoon-en-sleep-let-go-of-the-day-v2 Sat, 31 Oct 2026 08:40:57 +0000 2100 false full Three rounds of deep, rhythmic breathing, each followed by a calm breath hold – inspired by the popular round-based breathing methods. Many people use it to feel more awake and focused; practise daily for at least two weeks. Clear cues, a steady rhythm and every hold announced and timed. Sit or lie down, never in water or while driving. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-power-rounds/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Three rounds of deep, rhythmic breathing, each followed by a calm breath hold – inspired by the popular round-based breathing methods. Many people use it to feel more awake and focused; practise daily for at least two weeks. Clear cues, a steady rhythm and every hold announced and timed. Sit or lie down, never in water or while driving. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-power-rounds/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-power-rounds/ breathmoon-en-breath-power-rounds-v2 Sat, 31 Oct 2026 08:40:57 +0000 840 false full Thirty kind, simple affirmations for self-love, self-worth and confidence. Each one is spoken, followed by a pause so you can repeat it in your own words, and the whole set comes twice. Listen once a day for 21 days and notice how your inner voice begins to change. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/affirmations-self-love/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Thirty kind, simple affirmations for self-love, self-worth and confidence. Each one is spoken, followed by a pause so you can repeat it in your own words, and the whole set comes twice. Listen once a day for 21 days and notice how your inner voice begins to change. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/affirmations-self-love/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/affirmations-self-love/ breathmoon-en-affirmations-self-love-v2 Sat, 31 Oct 2026 08:31:47 +0000 900 false full Five minutes, no special place needed. A few slow breaths, a quick check for tension, one good moment brought back to mind and a short quiet pause – then back into your day a little lighter. Friendly, simple and easy to come back to every day. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-five-minutes-anywhere/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Five minutes, no special place needed. A few slow breaths, a quick check for tension, one good moment brought back to mind and a short quiet pause – then back into your day a little lighter. Friendly, simple and easy to come back to every day. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-five-minutes-anywhere/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-five-minutes-anywhere/ breathmoon-en-calm-five-minutes-anywhere-v2 Sat, 31 Oct 2026 08:31:47 +0000 300 false full Ten minutes for when anxiety is loud. Slow breathing, a quick check of where you are holding tension, and a simple way to notice the worried story in your head – and give it permission to step back. Plain language, no pressure, calm female voice. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-ten-minutes-anxiety/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Ten minutes for when anxiety is loud. Slow breathing, a quick check of where you are holding tension, and a simple way to notice the worried story in your head – and give it permission to step back. Plain language, no pressure, calm female voice. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-ten-minutes-anxiety/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-ten-minutes-anxiety/ breathmoon-en-calm-ten-minutes-anxiety-v2 Sat, 31 Oct 2026 08:31:47 +0000 660 false full A slow, gentle talk-down for nights when you want to fall asleep quickly. Softening breath, a warm wave of heaviness from your feet to your head, and a quiet evening beach where the waves roll in slowly – with fewer and fewer words, until there is only the sound of the sea. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-fall-asleep-fast/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A slow, gentle talk-down for nights when you want to fall asleep quickly. Softening breath, a warm wave of heaviness from your feet to your head, and a quiet evening beach where the waves roll in slowly – with fewer and fewer words, until there is only the sound of the sea. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-fall-asleep-fast/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-fall-asleep-fast/ breathmoon-en-sleep-fall-asleep-fast-v2 Sat, 31 Oct 2026 08:31:47 +0000 1200 false full Non-sleep deep rest in ten minutes: lie down, slow your out-breath, and let your attention move through the body one part at a time while you stay awake. A calm, plain-spoken practice to recharge between tasks, after lunch or whenever you feel worn out. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/rest-nsdr-10/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Non-sleep deep rest in ten minutes: lie down, slow your out-breath, and let your attention move through the body one part at a time while you stay awake. A calm, plain-spoken practice to recharge between tasks, after lunch or whenever you feel worn out. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/rest-nsdr-10/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/rest-nsdr-10/ breathmoon-en-rest-nsdr-10-v2 Sat, 31 Oct 2026 08:31:47 +0000 660 false full Box breathing made simple: four steps, four counts each, like walking around the sides of a square. One square counted together, then simply guided in the same steady rhythm – for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-four-corners/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Box breathing made simple: four steps, four counts each, like walking around the sides of a square. One square counted together, then simply guided in the same steady rhythm – for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-four-corners/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-four-corners/ breathmoon-en-breath-four-corners-v2 Tue, 27 Oct 2026 14:00:36 +0000 600 false full For the evenings after a breakup, when the house is too quiet and your mind keeps going back. This meditation doesn't ask you to move on – it simply keeps you company, helps your body settle and lets you be gentle with yourself. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breakup-first-nights/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. For the evenings after a breakup, when the house is too quiet and your mind keeps going back. This meditation doesn't ask you to move on – it simply keeps you company, helps your body settle and lets you be gentle with yourself. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breakup-first-nights/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breakup-first-nights/ breathmoon-en-breakup-first-nights-v2 Mon, 26 Oct 2026 08:53:25 +0000 600 false full A grounded love meditation – not about a particular person, but about feeling worthy of love, opening up again and noticing the warmth already around you. With a gentle visualisation and a few quiet intentions. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-open-to-love/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A grounded love meditation – not about a particular person, but about feeling worthy of love, opening up again and noticing the warmth already around you. With a gentle visualisation and a few quiet intentions. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-open-to-love/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/manifest-open-to-love/ breathmoon-en-manifest-open-to-love-v2 Mon, 26 Oct 2026 08:53:25 +0000 600 false full Drift off in a warm sleeper compartment as a night train rolls slowly through snowy countryside. A gentle sleep meditation with a calm British female voice, soft rain in the background and a slow, steady rhythm to fall asleep to. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-night-train/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Drift off in a warm sleeper compartment as a night train rolls slowly through snowy countryside. A gentle sleep meditation with a calm British female voice, soft rain in the background and a slow, steady rhythm to fall asleep to. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-night-train/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-night-train/ breathmoon-en-sleep-night-train-v2 Mon, 26 Oct 2026 08:53:25 +0000 1200 false full When your body is tired but your mind won't stop, this sleep meditation slows things down step by step – softening the body, giving your thoughts somewhere to rest and drifting into a quiet room at the top of a lighthouse while rain falls outside. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-racing-thoughts/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. When your body is tired but your mind won't stop, this sleep meditation slows things down step by step – softening the body, giving your thoughts somewhere to rest and drifting into a quiet room at the top of a lighthouse while rain falls outside. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-racing-thoughts/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-racing-thoughts/ breathmoon-en-sleep-racing-thoughts-v2 Mon, 26 Oct 2026 08:53:25 +0000 900 false full Nadi shodhana, or alternate nostril breathing, guided step by step. In for four, out for six, switching sides at the top of every in-breath: first counted together, then simply guided in the same calm rhythm, for as long as you choose. A balancing, quietly focusing practice – easier than it sounds. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-alternate-nostril/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Nadi shodhana, or alternate nostril breathing, guided step by step. In for four, out for six, switching sides at the top of every in-breath: first counted together, then simply guided in the same calm rhythm, for as long as you choose. A balancing, quietly focusing practice – easier than it sounds. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-alternate-nostril/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-alternate-nostril/ breathmoon-en-breath-alternate-nostril-v2 Mon, 26 Oct 2026 08:53:25 +0000 660 false full Replaying conversations, planning tomorrow, worrying about things you can't change. A gentle evening practice to notice the loops, set them down for the night and come back to the quiet of your body. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-overthinking-evening/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Replaying conversations, planning tomorrow, worrying about things you can't change. A gentle evening practice to notice the loops, set them down for the night and come back to the quiet of your body. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-overthinking-evening/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-overthinking-evening/ breathmoon-en-calm-overthinking-evening-v2 Mon, 26 Oct 2026 08:53:25 +0000 660 false full That inner voice that says you're not doing enough, not good enough, always behind. This meditation doesn't fight it – it helps you hear it differently, and find a kinder voice alongside it. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-inner-critic/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. That inner voice that says you're not doing enough, not good enough, always behind. This meditation doesn't fight it – it helps you hear it differently, and find a kinder voice alongside it. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-inner-critic/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-inner-critic/ breathmoon-en-selfworth-inner-critic-v2 Mon, 26 Oct 2026 08:53:25 +0000 420 false full A gentle hum on the out-breath, felt as a soft vibration in the face and chest. In for three, hum for seven: first counted together, then simply guided in the same calm rhythm, for as long as you choose – good for an anxious afternoon or just before bed. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-humming-bee/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A gentle hum on the out-breath, felt as a soft vibration in the face and chest. In for three, hum for seven: first counted together, then simply guided in the same calm rhythm, for as long as you choose – good for an anxious afternoon or just before bed. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-humming-bee/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-humming-bee/ breathmoon-en-breath-humming-bee-v2 Mon, 26 Oct 2026 08:53:25 +0000 660 false full A difficult meeting, a long shift, a conversation you've been dreading. A few quiet minutes to settle your body, look at the day without being swept away by it and choose one small thing to hold on to. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-before-a-hard-day/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A difficult meeting, a long shift, a conversation you've been dreading. A few quiet minutes to settle your body, look at the day without being swept away by it and choose one small thing to hold on to. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-before-a-hard-day/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-before-a-hard-day/ breathmoon-en-calm-before-a-hard-day-v2 Mon, 26 Oct 2026 08:53:25 +0000 360 false full Your notes are packed, your stomach is fluttering and your mind keeps jumping to the questions. A short guided practice to slow down, steady the breath and walk into the exam room with a clearer head. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-exam-nerves/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Your notes are packed, your stomach is fluttering and your mind keeps jumping to the questions. A short guided practice to slow down, steady the breath and walk into the exam room with a clearer head. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/calm-exam-nerves/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/calm-exam-nerves/ breathmoon-en-calm-exam-nerves-v2 Mon, 26 Oct 2026 08:53:25 +0000 360 false full A grounded morning abundance meditation. Instead of wishing for more, you notice what's already here, picture a day of security and meaningful work, and choose one step that moves you towards it. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-abundance-morning/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. A grounded morning abundance meditation. Instead of wishing for more, you notice what's already here, picture a day of security and meaningful work, and choose one step that moves you towards it. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/manifest-abundance-morning/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/manifest-abundance-morning/ breathmoon-en-manifest-abundance-morning-v2 Mon, 26 Oct 2026 08:53:25 +0000 480 false full You've been waiting for the right moment, the right mood, the right amount of energy. This short spoken-word talk is a warm push to stop waiting and take the first small step – right now. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/motivation-start-before-ready/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. You've been waiting for the right moment, the right mood, the right amount of energy. This short spoken-word talk is a warm push to stop waiting and take the first small step – right now. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/motivation-start-before-ready/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/motivation-start-before-ready/ breathmoon-en-motivation-start-before-ready-v2 Mon, 26 Oct 2026 08:53:25 +0000 180 false full For the early weeks with a newborn, when sleep comes in fragments and your body is still recovering. A gentle meditation to rest, even if you can't sleep – lying down, sitting with the baby on you, or in a quiet corner. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/newparent-rest-between-feeds/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. For the early weeks with a newborn, when sleep comes in fragments and your body is still recovering. A gentle meditation to rest, even if you can't sleep – lying down, sitting with the baby on you, or in a quiet corner. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/newparent-rest-between-feeds/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/newparent-rest-between-feeds/ breathmoon-en-newparent-rest-between-feeds-v2 Mon, 26 Oct 2026 08:53:25 +0000 480 false full Slow, even breathing at six breaths per minute – sometimes called coherent or resonance breathing. First counted together, then simply guided in the same slow waves of breath, for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-coherent-5-5/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Slow, even breathing at six breaths per minute – sometimes called coherent or resonance breathing. First counted together, then simply guided in the same slow waves of breath, for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-coherent-5-5/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-coherent-5-5/ breathmoon-en-breath-coherent-5-5-v2 Mon, 26 Oct 2026 08:53:25 +0000 660 false full In for four, hold for seven, out for eight. A slow, guided 4-7-8 breathing practice to do lying down: first counted together, then simply guided in the same calm rhythm – for as long as you choose, until the body is ready for sleep. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-4-7-8-sleep/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. In for four, hold for seven, out for eight. A slow, guided 4-7-8 breathing practice to do lying down: first counted together, then simply guided in the same calm rhythm – for as long as you choose, until the body is ready for sleep. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-4-7-8-sleep/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-4-7-8-sleep/ breathmoon-en-breath-4-7-8-sleep-v2 Mon, 26 Oct 2026 08:48:59 +0000 600 false full When everything feels too fast, make the out-breath a little longer than the in-breath: in for four, out for six. First counted together, then simply guided in the same slow rhythm, for as long as you choose – no holding, no special technique. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-long-exhale-calm/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. When everything feels too fast, make the out-breath a little longer than the in-breath: in for four, out for six. First counted together, then simply guided in the same slow rhythm, for as long as you choose – no holding, no special technique. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-long-exhale-calm/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-long-exhale-calm/ breathmoon-en-breath-long-exhale-calm-v2 Mon, 26 Oct 2026 08:48:59 +0000 600 false full Ten minutes before an interview, your heart is racing and your mind is rehearsing every answer. This short practice slows the breath, brings you back into your body and reminds you what you already bring into the room. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/job-interview-calm/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Ten minutes before an interview, your heart is racing and your mind is rehearsing every answer. This short practice slows the breath, brings you back into your body and reminds you what you already bring into the room. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/job-interview-calm/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/job-interview-calm/ breathmoon-en-job-interview-calm-v2 Mon, 26 Oct 2026 08:48:59 +0000 240 false full Before the phone, before the emails – three minutes to arrive in your body, take a few slow breaths and choose how you want to meet the day. Short enough for even the busiest mornings. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/morning-3-minute-reset/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Before the phone, before the emails – three minutes to arrive in your body, take a few slow breaths and choose how you want to meet the day. Short enough for even the busiest mornings. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/morning-3-minute-reset/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/morning-3-minute-reset/ breathmoon-en-morning-3-minute-reset-v2 Mon, 26 Oct 2026 08:48:59 +0000 180 false full Two breaths in through the nose, one long, slow breath out. A simple pattern you can use anywhere – before a call, after a tense moment, or whenever your chest feels tight. First counted together, then simply guided in the same calm rhythm, for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-physiological-sigh/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Two breaths in through the nose, one long, slow breath out. A simple pattern you can use anywhere – before a call, after a tense moment, or whenever your chest feels tight. First counted together, then simply guided in the same calm rhythm, for as long as you choose. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/breath-physiological-sigh/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/breath-physiological-sigh/ breathmoon-en-breath-physiological-sigh-v2 Mon, 26 Oct 2026 08:43:12 +0000 300 false full Walk along a gravel path to a small stone cottage by a quiet lake, settle by the fire and let the rain carry you towards sleep. A slow body-softening practice with a gentle British voice. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-lantern-cottage/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. Walk along a gravel path to a small stone cottage by a quiet lake, settle by the fire and let the rain carry you towards sleep. A slow body-softening practice with a gentle British voice. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/sleep-lantern-cottage/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/sleep-lantern-cottage/ breathmoon-en-sleep-lantern-cottage-v2 Sat, 24 Oct 2026 13:15:24 +0100 900 false full An old wooden table in late afternoon light, every mark part of why it feels like home. A kind meditation for the days your inner critic is loud – with a few quiet affirmations to take with you. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-kitchen-table/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. An old wooden table in late afternoon light, every mark part of why it feels like home. A kind meditation for the days your inner critic is loud – with a few quiet affirmations to take with you. Listen with silence, nature sounds or music – free on https://breathmoon.com/en/meditation/selfworth-kitchen-table/ Written and voiced with the help of AI and licensed voice actors, reviewed by our editor. For relaxation – not a substitute for medical or psychological advice. Please don't listen while driving. https://breathmoon.com/en/meditation/selfworth-kitchen-table/ breathmoon-en-selfworth-kitchen-table-v2 Sat, 24 Oct 2026 13:15:24 +0100 480 false full